Do what makes you happy

Live. Love. Laugh.
Anonymous asked: "Hello, beautiful! I hope you are enjoying september! It is such an inspiriational month.. Remember you are absolutely ground braking, you are strong and you can do ANYTHING! Believe it! Live your life like you want to and never regret anything! Best of luck :* P.S. I love your jacket! :))"

This is lovely thank you! I am planning on making september great, I am back home tomorrow and will come up with a kick ass plan!
You’re awesome too anon!
Thank you it’s an awesome jacket isn’t it? :-)

crisp-air-fallen-leaves:

Hello autumn🌂☔️❄️ on We Heart It.

crisp-air-fallen-leaves:

Hello autumn🌂☔️❄️ on We Heart It.

anth0nyyy:

perfect

ninjatengu:

Shauna Coxsey showing why she’s 2nd overall in the IFSC Bouldering World Cup.
Photo by Lukasz Warzecha

ninjatengu:

Shauna Coxsey showing why she’s 2nd overall in the IFSC Bouldering World Cup.

Photo by Lukasz Warzecha

Inspirational Message from The Doctor

underground-nerd-girl:

9th: Run for your life!

10th: Always bring a Banana to a Party.

11th:Remember, I am Definitely a mad man with a box.

12th: Don’t Be Lasagne.

braveand—wild:

We ran dat. Ten times. Now we all sweaty. @hszentim #fitfam #sweat #cardio #stairs #workoutbuddy #loveher #happy

braveand—wild:

We ran dat. Ten times. Now we all sweaty. @hszentim #fitfam #sweat #cardio #stairs #workoutbuddy #loveher #happy

FMLS90 Day 11

Day 11 – Tell us about your eating schedule. How often and when do you eat? Are you happy with this or do you need to make changes?

I always have the three main meals, breakfast, lunch and dinner. Breakfast is usually before 8am, either first thing in the morning or after about half an hour of fasted cardio. I grew up having lunch around 2pm and I still do that to this day. Same with dinner, I usually have it around 8pm. 

Depending on how big my meals are, I may or may not have some snacks in between. If I ave a really long and tough training session planned, I will sneak in a snack around 11am and then protein shake after training, around 7pm. 

If this works according to plan it’s all good haha. But I do often find myself binging in the evenings and am working towards stopping that.